Sunset Meditation with Mindful Astoria.

Sunset Meditation with Mindful Astoria Tuesdays till August 25 | 7 – 8pm Mindful Astoria brings the art of mindfulness meditation to Socrates. Sessions are designed for all experience levels and practices include mindful breathing, mindful movement, and loving-kindness meditation. Please bring a yoga mat, blanket, or cushion. A limited number of chairs and yoga mats are available to participants on a first come, first served basis. No RSVP or pre-registration required.   All Mindful Astoria teachers have completed 200 hours of Mindfulness Meditation Teacher training and you can read more about them here.