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KITE FLIGHT FITNESS PROGRAMS WORKSHOPS: KIDS WORKSHOPS: ADULTS LIC BIKE PARADE SUMMER SOLSTICE MAKERS MARKET OUTDOOR CINEMA HALLOWEEN HARVEST FESTIVAL SPECIAL EVENTS  |
FITNESS PROGRAMS Classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Summer 2010 classes begin on Saturday, May 8th with Yoga at 9:30 and 11am, Capoeira at 12 and Sunday, May 9th Pilates at 10am and Tai Chi at 11am. Yoga in the Park Saturdays, First session: 9:30 - 10:30 AM / Second session: 11 AM - Noon Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation and meditation. Taught by Monique Schubert, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art. Capoeira in the Park Saturdays 12 PM - 1:30 PM Capoeira is a lively martial art that originated in Brazil over 450 years ago. Taught by Professor Abará, self-defense techniques are concealed by graceful dance moves and spectacular acrobatics set to music. Pilates in the Park Sundays 10 AM - 11 AM Classical Pilates encourages proper breathing, spinal alignment, core strengthening, muscle flexibility and balance in the body. Taught by Cortnie Vitali, participants will leave feeling empowered, and stress free. Tai Chi in the Park Sundays 11 AM - 12 PM Led by members of the Taoist Tai Chi Society, these classes offer the opportunity to relax and exercise among the changing exhibitions of contemporary outdoor sculpture. Boating in Hallets Cove Sundays, May 16 - October 10 (weather permitting) In partnership with Long Island City Community Boathouse (LICCB) and Partnerships for Parks, Socrates hosts free kayaking in Hallets Cove. An adult must accompany participants under 18 years of age. For schedule and more information, please visit, www.licboathouse.org or call 718. 228.9214 - cancellations will be posted to the LICCB website by 10 AM on Sunday. Please note: there will be no boating on Sunday, July 25. 
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